5 Bed Exercises That Rebuild Core Strength After 60 — No Planks Required
Building strong core muscles becomes increasingly important as we age. A stable core supports balance, posture, and everyday movement such as walking, bending, and standing up from a chair. However, many adults over 60 struggle with traditional workouts like planks or floor exercises because they can strain the wrists, shoulders, and lower back. Fitness experts say a simpler solution may already be in your bedroom: bed exercises. These movements allow you to strengthen your core muscles, deep stabilizers, and hip flexors while lying down on a comfortable surface. Training from a supported position also reduces joint pressure while helping activate
